Shakeology is the nutritional beverage program affiliated with the expansive Beach-Body fitness and lifestyle empire. According to the company, the beverages provide a “daily dose of dense nutrition” to help consumers reach weight loss, fitness or health goals. Shakeology shakes are available in various tasty flavors through Beachbody coach distributors or online.
What’s in Shakeology?
A cross between a protein shake and a meal replacement shake, Shakeology is claimed to be “simply the most delicious superfood protein supplement on the planet.”
Shakeology comes in a variety of flavors like vanilla, chocolate and strawberry with vegan options available for those who can’t or choose not to consume dairy or animal products. Most shakes contain 17 grams of protein and vary between 140 to 160 calories per 36-gram serving. The shakes contain a blend of proteins including whey and pea protein along with vitamins, herbs, antioxidants, probiotics and digestive enzymes. “Super-Fruit” and “Super-Green” blends include fruit and vegetable powders like kale, chlorella, goji berry and pomegranate. Dieters are instructed to mix one scoop of Shakeology with 8 to 12 ounces (236 to 355 ml) of water, juice, milk or nut milk once or twice a day.
Although many dieters use Shakeology as a meal replacement drink, the company cautions dieters that replacing one meal with Shakeology is okay, but it shouldn’t be used to replace more than one meal on a regular basis.
Can I Lose Weight with Shakeology?
If you replace one meal each day with a Shakeology shake, you may lose weight as a result. Each shake provides about 160 calories. A typical meal can range from 400-700 calories and may not provide key nutrients that make weight loss easier (such as fiber and protein). So, if you reduce your calorie intake by 250 to 550 calories and still benefit from the hunger-busting benefits of fiber and protein, you are likely to slim down.
However, the company recommends adding ingredients to the shakes to fill out your meal. If you add high-calorie ingredients like nuts, seeds, dairy products, or avocado, you can easily end up with a shake that is higher in calories than a well-planned, well-rounded meal.
However, your weight loss may be short-lived if you become dependent on the shakes. If you eventually stop buying and using the shakes, you may gain the weight back when you return to your old eating routine. For that reason, it’s important to learn how to adjust your eating habits while you use Shakeology if you want the pounds to stay off for good.
Shakeology Cost and How to Buy
A 30-serving container of Shakeology drink mix sells for about $129.95. The cost of shipping ranges from $15 to $25. That means that each shake will cost you around $5 unless you buy additional supplies to create shake recipes.
You can purchase Shakeology shakes online directly through the website. You can also sign up for auto-delivery to get the supplies shipped automatically each month. The company also sells its shakes and other products through the Team Beachbody community or by signing up with a Team Beachbody coach/distributor. The coaches earn an income from selling the programs and products.
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