You might have heard the name of bone broth, as it is gaining quite publicity in the health industry and there are many personal trainers and dietitians that are recommending you to drink bone broth on daily basis.
The reason why bone broth is getting such popularity is because of its nutrients properties and health benefits. There are 2 types of bone broths that you can drink Beef bone broth and chicken bone broth. Although both are equally healthy, the only difference is that beef bone broth is more healthy than chicken bone broth.
According to a few well-known organizations. Bone broth is being labeled as the superfood of the future. The reasons are valid and you can’t disagree with this. Bone broths are rich in collagen and protein. It is cooked on slow heat for almost 15-16 hours.
Now you should get the idea of what is bone broth. There are several benefits of consuming bone broth on a daily basis, and then you will know that what makes it a superfood. Bone broth has a bunch of health benefits that I will get into.
Powdered bone broth and Liquid bone broth packets are two most common forms of bone broth.
Benefits of Using Bone Broth:
The lists of benefits that bone broth provides can be a long one, but I will try to be precise. You can get various benefits by using bone broth daily. Here are the key benefits that you can get by consuming bone broth.
- Improves Eye Vision
Bone broth is rich in vitamin A and beta carotene. Both these nutrients are vital for your eyesight. Several studies have shown that consuming bone broth on a daily basis improves your eyesight by a long margin. The other important nutrients in bone broth help with many eye disorders that most people face.
- Prevents Cancer
Bone broth contains amino acids and healthy nutrients that help in the prevention of cancer feeding cells. By consuming bone broth you won’t crave sugar. This can also help in the prevention of cancer.
- Promotes Heart Health
Bone broth contains anti-oxidant properties which are helpful in promoting heart health. It does this by reducing the fat in the arteries and forces red blood cells to function properly. By drinking one cup of hot bone broth, you can stop worrying about any heart-related issues. Bone broth has proven to reduce the risk of heart stroke.
- Builds Muscle Mass
It is rich in protein, and that helps in the building process of your muscles. If you can drink a cup of bone broth after your workout than you can get all the nutrients and protein your body requires.
- Improves Digestive health
Bone broth is also rich in essential amino acids and these are responsible to promote a healthy gut and digestive system. Bone broth helps your digestive tract to work properly. It can also help with constipation and GERD.
- Joint-pain Relief
Like I mentioned above that bone broth is rich in collagen and protein. These nutrients are beneficial for your bone health and strength. Another nutrient that is vital for your bones is calcium and bone broth is filled with this nutrient. By consuming bone broth daily you can improve your bone health.
How To Use Bone Broth:
Now there are several ways in which you can use bone broth. Either you can cook it or use powdered bone broth. The only difference between these two is that the latter one doesn’t take much time.
You can use bone broth with your lunch and dinner. It is perfect for your post-workout as well. If you dont have enough time then you can use powdered bone broth. You can keep them in your bags and use it whenever you feel hungry. You can also freeze the bone broth and turn them into frozen stocks that can be used later in any dish.
Now you will know what makes bone broth a superfood, With all these health benefits and nutritional properties. It is the superfood of today’s time. There are tons of foods that are labeled as healthy foods. No doubt they are, but not any one of those has the nutrients that bone broth has. So include bone broth in your daily diet and improve your health.