Physical Therapy For Back Pain Relief

Do you feel like staying on your couch all the time when having pain in your back? But that will not resolve the difficulty anyway. It can create more trouble for your back. The best way to treat back pain relief is through physical therapy. Today almost all Therapy centres are providing telehealth Physical therapy. You will be consulted by a telehealth representative where your existing conditions will be diagnosed. After proper consultation, you will be prescribed a customized treatment plan for your disorder. 

Physical therapy can help to reduce the back pain and bring relief in the surrounding areas of pain. A therapist will start with normal body movement to intense aerobic exercise. It depends on your severity of pain. Also, exercise like walking, jogging, using a stationary bike can help in decreasing back pain.  

Rehab for back pain

Physical therapy can be your only survival when you wish for nonsurgical treatment for any conditions in your body. It helps you to ease your pain and feel better. In this way, you can avoid surgery. If the problem is not severe and can be cured without operating, you should choose physical therapy. If you can visit any therapy centre physically, then Telehealth Physical therapy is made available today. You can take such a consultation and get back pain relief. 

Getting every task and activity easier is the main goal in physical therapy, including walking, climbing stairs, or even getting in and out of bed. Your therapist will design a plan for you according to your assessment. Priority will be to ease your pain and boost flexibility. Manual therapy can be practised, which is also known as hand-on therapy. 

It includes the following:

Massage – By massage relaxation in muscles, improving circulation, and ease pain in your soft tissues. 

Mobilization – To twist and pull bones and joints into position, slow, rhythmic movements are used.

Manipulation – A therapist will pressure your body with their hands or a device that can range from gentle to intense, followed by slow and fast.

To get rid of pain and stiffness, specific stretching of your body can be suggested. Once pain is being focused, your therapist will work to improve flexibility, strength, and endurance. 

Tips you can practice at home: 

Good Posture:   Be sure to attend to your body. If you feel uncomfortable or difficult, change your position and your body mechanics. Do this during your daily actions.

Sit up straight: It feels safer and puts the slightest amount of pressure on your back. And when sitting, arch your back five to 10 times if you feel tense.

Stretching exercises: Regular stretching leads to good posture that you can keep doing with little effort.  Give a try to  stretching exercises at home or at your workplace:

Shoulder rolls, backward, ten times.

Shoulder blade squeeze, 10 times. 

chin in and slowly stretch your head back ten times.

You have to turn your head over your shoulders, 10 times each way.

Standing back-bend stretch 10 times.

Live Smart: You must imbibe good habits to keep your pain away. Practice healthy and patterns in your routine as follows:

Sleeping: When you’re ready for a goodnight nap at night, get into a neutral position, either on your back or side. Elude lying on your stomach if you have neck pain. While lying on your side, look ahead, not down at your feet.

Driving-  Sit up accurately with your head upon the headrest and align your arms to keep your shoulders back. Bend the rearview mirror so that you need to get into an upright position to get a good range of vision.

Computer- The screen should be at eye level, your head back, and your chin should be in. Take a chair, sit back and use a lumbar roll. Whatever you read or view should be kept at your eye level.

Hobbies- Things like quilting, stitching, and scrapbooking, don’t look down for a long time without taking a break. Change your posture and stretch in the reverse direction about every 20 minutes.

Gardening-Take regular breaks. Half-kneel or squat when working.

Cleaning- Use posture like squat or half-knee when possible, to keep your spine in a neutral position.

Watching TV- Sit upright. Don’t droop. Get up from time to time and tour around.


Whether or not you’re in physical therapy, you need to see a physician if you notice other symptoms along with back pain. Back pain could be a sign that you have a severe injury, which could cause long-term problems if left untreated. They could also point to a painful neurological condition. If you’re having back or neck pain, see a physician immediately if you also start having symptoms like pain that shoots down your arms or legs or numbness in your spine, arms, or legs.


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