Natural Remedies for Perioral Dermatitis

Characterized by a red, scaly, bumpy rash around the lips, perioral dermatitis is an inflammatory skin condition that tends to affect women from ages 16 to 45. However, people of all ages and races, including children, can develop this rash. Sometimes, the bumps spread to surrounding parts of the face. Products for self care can soothe the itching and burning associated with perioral dermatitis and provide relief. Get started with these recommended natural remedies for perioral dermatitis.


Natural Remedies for Perioral Dermatitis

Mild Soap

Harsh cleansers and chemicals can trigger or exacerbate the symptoms of perioral dermatitis. Instead, use a mild formula without fragrances and irritants.

Non-Fluoridated Toothpaste

Sometimes, use of fluoride toothpaste can lead to perioral dermatitis or worsen an existing condition. Eliminating this ingredient is often the first line of defense against this type of rash. Natural toothpastes without fluoride provide an effective substitute that won’t break out your skin.

Neem Supplements

Neem is an Ayurvedic herb that supports skin health while banishing bacteria and microbes that contribute to rashes. You can apply this natural ingredient as a topical ointment, which will soothe the discomfort of the breakout. Taking neem oil in a capsule supports immunity, which doctors think can also help clear perioral dermatitis.

Apple Cider Vinegar

This pantry ingredient can clear and brighten skin, including the tiny bumps associated with perioral dermatitis. Many people with this condition have reported success by applying apple cider vinegar to the rash morning and night.


Most advice about how to get rid of dry skin naturally can safely and effectively be applied to perioral dermatitis. Niacin amide is a form of vitamin B3 that helps replenish and repair the skin’s moisture barrier, which shields your complexion from environmental damage. Apply an oil-free moisturizer with this potent ingredient in the morning and at night.


Issues with the health of the gastrointestinal system can sometimes manifest with skin inflammation. Taking a probiotic can often boost the function of your GI organs and clear up the resulting rash. In addition to a supplement, you can choose probiotic-rich foods like sauerkraut and kimchi.


Experts theorize that young adult women are susceptible to perioral dermatitis because of the use of oral contraceptives. According to data from the Journal of Reproductive Medicine, birth control pills cause a zinc deficiency that can impact skin. Many women find that zinc supplements resolve the bumpy rash associated with this skin condition.

Omega-3 Fatty Acids

Foods rich in these important antioxidants have a host of health benefits. In addition to fighting off many chronic diseases, omega-3 fatty acids support a healthy moisture barrier. Incorporate avocados, coconut oil, fatty fish like as salmon and tuna, seeds, nuts and eggs into your diet. You can also take this nutrient in capsule form as a supplement.

From organic deodorant that works to the best cosmetics for sensitive skin, natural remedies are a big part of your beauty routine. Try these natural remedies for perioral dermatitis if you’re bothered by the symptoms of this skin condition. For best results, keep a skin care diary so you can track your results with each strategy. If self-care changes are not effective, seek medical care to rule out an infection that could be causing your complexion issues.


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