Nail Care Regimen to Follow for Healthy Nails

Healthy Nails

Healthy Nails

Having strong and healthy nails come with a special kind of feeling and power. Whether you love to color your nails, or love nude colors or even prefer to go polish-free, healthy nails will always make you feel good.

Even though healthy nails are a few slightly hidden confidence boosters, they are easily noticeable by those whose fancy it catches. This explains why many people spend time and resources in a beauty garage to care for their nails.

Caring for your nails results in having healthy nails. However, it is vital to have an affordable and simple nail care regimen. 

That said, if you are looking for ways to care for your nails or you are considering starting a nail care regimen, here are a few tips you can follow:

 

  • Moisturize your Nails

 

This is one of the most effective ways to maintain healthy nails. Although different factors can cause brittle and dry nails, they are primarily due to the lack of moisture. 

Consequently, it is essential to moisturize your nails regularly. Always give your nails more attention each time you apply hand lotion. 

 

  • Reduce Contact with Water

 

One of the ways you achieve this is by showering or washing with gloves on your hands. You can also try to consciously reduce the number of times and amount of time your nails spend in the water. This is because excessive contact with water tends to weaken the structure of your nails.

 

  • Give more Attention and Priority to your Nails.

 

Generally, keratin proteins are found both in nails and hair. As a result of this, you should give your nails the same attention you give your hair. Just like your hair, nails can become damaged due to over-processing and dehydration. 

Even more, acrylics, gels, and nail polish removal products affect nails. QYou must spend more time caring for your nails by learning how to keep the nails hydrated, wash your nails, care for your nails, and use your nails. 

 

  • Eat Healthy Diets

 

The importance of eating a balanced diet cannot be overemphasized as it plays a crucial role in maintaining healthy nails. A diet rich in protein and omega-3 acids help to keep your nails strong and healthy. 

Ensure you add foods like fish, nuts, and beans to your diet plan. While eating food rich in calcium helps keep your nails strong, foods rich in vitamin B reduce brittleness.

Additionally, foods rich in A and C are great at preventing dryness and nail dullness. You should drink water to stay hydrated. 

 

  • Wear Gloves

 

Since washing dishes, laundry, gardening, and other activities make it almost inevitable to soak your hands in water, you should always wear plastic, rubber, or vinyl gloves. This will reduce the effect of direct exposure of your hands to water and dirt from gardening and washing dishes. 

Exposure to your nails to diets can cause infections and other unhealthy conditions. So, ensure you wear gloves when carrying out all household chores and activities.

 

  • Regularly Visit a Cosmetic Surgeon or Dermatologist

 

As careful as one can be, certain conditions can’t be detected unless you visit a professional. It is recommended that you see a dermatologist or cosmetic surgeon for a proper examination of your nails.

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