How does music affect our body?

Have you ever thought about how music affects the human body? There are headphones in your ears, and your favorite playlist turns on, and you begin to notice: your leg suddenly strikes a rhythm on the floor, your body moves to the beat, and the lyrics of the song involuntarily break from your lips. Because of the music, you can feel sadness, anxiety, anger and joy, and inspiration and relaxation. And many other emotions that cannot be described. All these are seemingly ordinary manifestations of music in our life, which accompany us every day.

Changes the perception of time

It seems to us that time is continuous, but in fact, we perceive it as distinct parts from each other. While the objective flow of time is measured by the clock, the subjective is controlled by the internal physiological metronome, which may differ from the objective time. It is known that mp3 download music with a leisurely rhythm increases the number of drinks sold in the bar – a more comfortable atmosphere is created in the room, which encourages you to stay longer and make another order.

Likewise, shoppers spend 38% more time in the store if they are surrounded by calm music. In 2004, Wagner’s “Flight of the Valkyries” was recognized by the Royal Automobile Club Foundation as the most dangerous music to drive. The fears were not caused by the distraction, but by the frantic pace of the melody, which distorted the driver’s sense of speed and, despite the speedometer readings, encouraged him to increase his speed even more.

Relieves pain

It scientifically proven that listening to music reduces pain. This is not only a psychological phenomenon. Music has a huge impact on the mind and the production of certain hormones. Together, these factors reduce feelings of pain, both physical and mental.

Keeps the brain healthy

Music strengthens neural connections and prevents neurons from burning out. Plus, music naturally improves the thinking function of the brain. It is very beneficial to play music for children, it gives an impetus to the development of creative thinking, analytical skills and problem-solving skills. The influence of music on the human brain is difficult to overestimate.

Reduces stress

In addition to increasing the production of mood hormones, music soothes and relaxes the mind and body. This is why many people resort to listening to music when they feel overwhelmed and stressed.

Generates communication

Communication is one of the most important skills of a modern person. Music helps to develop it. People constantly communicate with others through music – they share their favorite rhythms and easily find like-minded people. Communication, in turn, creates feelings of satisfaction and reduces the risk of developing depression and depression.

Improves the immune system

Studies show that antibodies, which an integral part of the immune system, increased after subjects listened to dance music for 50 minutes. It is likely that this is because music lowers levels of stress hormones, especially cortisol, which suppresses the immune system. So the next time you feel sick, try listening to your favorite rhythm album. You can even create yourself a playlist called “For Immunity”!

Improves athletic performance

Listening to music through headphones while exercising is more than just entertaining yourself. Choosing the right playlist for your workout can have a positive effect on your endurance. If you going for a long run, choose music that inspires you and makes you dream, changing the perception of the effort involved. If you’re heading for an intense workout, choose tracks with a fast pace, as it helps to increase your endurance.

Improves mental focus

Research shows that students on exams perform better on assignments when they listen to music during testing. Improving mental concentration varies with the type of music – some songs can have a profound effect on our emotional state. Try listening to different genres of music when you need to focus on something to determine which type of music will increase your productivity.

Improves sleep

Music can have a profound effect on your sympathetic nervous system, which is critical to your restful sleep. One study found that people who listen to calm classical music experience fewer sleep disturbances and insomnia symptoms. Since music can reduce anxiety and stress, which negatively affect sleep quality, it is not surprising that it is beneficial for insomnia.


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