Hair Growth Treatments You Must Try At Home

Medical And Diet Hair Growth Treatments You Need To Try

Hair growth is influenced by many factors including a person’s genetic history. Also true is that there are various home remedies and diets that are required to help your hair grow. 

Unfortunately, the internet is awash with plenty of hogwash about hair growth treatments that work. Due to the influence of false myths on how to help hair growth we take on these counterproductive measures. This guide will provide clear instructions on the dos and don’ts of hair growth.

Hair Growth Treatments

Unless you have a significant budget fit to cover the hair transplantation cost you need hair growth treatments that are effective and less expensive. 

The average hair grows 1.25 centimetres per month. However, this growth varies depending on a person’s genetics, age, health, and diet. 

Although a person has no control over age and genetics, health and diet are two factors you control. Medical treatments for hair growth include Minoxidil and Finasteride. These drugs often need prescriptions preceded by numerous medical tests such as scalp biopsy, light microscopy, blood test, and pull test.

Best Foods For Hair

Here are some hair growth tips that may serve as an alternative to drugs and hair transplants. One often ignored advice is how much effect proteins have on hair growth. 

Need to grow more hair? Skip the drugs and get more proteins. Some helpful dietary proteins include eggs, beans, lean meats, fish, nuts, and seeds. 

Note that the portions a person may need will be dependent on their level of physical activity and body mass. Sweet potatoes are another source of nutrients that are ideal for your hair. They contain beta-carotene, a compound converted to vitamin A by the body. 

Vitamin A helps in the production of sebum which keeps hair healthy. Avocados are another source of foods for hair growth. Research shows that persons with hair loss who took vitamin E supplements for eight months experienced a 34.5% increase in hair growth.

Worst Foods For Hair

While there are foods that make your hair stand out, some foods also ought to be avoided. These include swordfish, sugar, starchy or refined grains, and alcohol. It is always better to prevent hair loss by staying away from these foods than seeking out hair growth treatments after the damage.

Causes Of Hair Loss

Hair loss can occur gradually or abruptly, and neither is a pleasant experience. Numerous factors can contribute to balding. However, the primary cause is hereditary, known medically androgenic alopecia, a condition that occurs as early as a person’s teenage years.

 Another cause is an ailment known as Alopecia areata. It occurs when the body’s immune system launches an attack on the hair follicles. Cancer treatment, age, childbirth, illness, stress, hormonal imbalance, and sexually transmitted infections are other hair loss triggers. 

But, just like you’d consider veneers for healthy-looking teeth, there are hair growth treatments to consider for healthier locks.

Hair Growth Treatments To Try At Home

There are a few hair growth treatments that you can try at home. 

These include: 

  1. Massaging the scalp: This action helps to stimulate blood flow in the scalp stimulating growth. 
  2. Aromatherapy: Certain aromatherapy herbs such as cedarwood, lavender, tulsi, thyme, and rosemary help improve hair growth 
  3. Pumpkin seed oil: Taking 400mg of pumpkin seed oil every six months triggers a 40 percent increase in hair count. This oil is effective on men with androgenic alopecia or baldness.

As you can see, there are plenty of ways to try and improve your hair and turn a drab mane into luscious locks.

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