We all know how difficult it is to maintain a romantic relationship. They, like cars, need routine maintenance to maintain them in good working order. If there is a concern, it is better to get it fixed as soon as possible to prevent further problems.
We will also do some basic maintenance and upgrades on our own. Sometimes, against our best intentions, couples counseling could be the best option, where a qualified therapist may assess our partnership and provide assistance. visiting a good counselor can be life-saving and life-changing. Cassandra Chiu is known as one of the best counselors in Singapore, regarding relationships and marriages. She is known as an expert in dealing with people having relationship problems as well as those dealing with anxiety depression or other mental disorders.
Marriages and other interpersonal relationships are the most common source of complications for mental health providers’ clients and patients. Marriage and family problems account for about half of all psychotherapy visits; family therapy is becoming more common as a behavioral health specialty, and most family therapists specialize in couples. To include single and gay partners, the term “couple therapy” (or “couples therapy”) is increasingly replacing the older “marital therapy.”
What does a couple therapist do?
Psychiatrists, psychologists, clinical social workers, medical nurses, pastoral counselors, and marriage and family therapists who have completed advanced classes and supervised training in the field are all licensed couple therapists. The psychiatrist believes that a couple’s
unhappiness is greater than the sum of their individual issues and symptoms. Emotional distance, power struggles, inadequate coordination, envy, infidelity, sexual frustration, and crime are all possible concerns. The therapist assists them in examining their life as a couple and determining what changes are needed. They seek to eliminate social misunderstandings, irrational expectations, and unspoken prejudices that lead to tension in the first place.
Couple therapists don’t use psychological diagnoses as well as person therapists, but they do use a lot of the same techniques: interpreting interpersonal problems and the impact of the past; assigning exercises for behavior change; questioning beliefs; providing guidance, reassurance, and support; and teaching coping skills and problem-solving. Some couple therapists say that if the engagement is dead, they should help the couple split up with the least amount of recrimination, bitterness, and distress possible.
Types of Couple Therapy
There are different types of couple therapies depending upon the situation of the couple such as:
- The Gottman method: The aims of Gottman Method Couples Therapy are to disarm contradictory verbal contact, increase trust, respect, and love, eliminate boundaries that cause stagnation, and increase empathy and sensitivity within the framework of the relationship.
- Cognitive-behavioral therapy: Cognitive-behavioral pair counseling (CBCT) is based on relational learning theory that centers on the interaction of partners’ cognitions, attitudes, and emotional reactions in order to enhance empathy and problem-solving skills.
Discernment counseling: Discernment counseling is a form of brief couples therapy for couples who aren’t sure whether they
- want to keep their partnership going. This form of counseling seeks to assist couples in weighing all choices when deciding whether to work on or end a relationship.
- Emotion-focused therapy: Emotionally based therapy (EFT) is a form of short-term therapy that is used to help adults develop their attachment and bonding. This therapy will assist partners in forming a closer romantic connection, resulting in a stronger friendship and strengthened communication.
- Imago relationship therapy: Learning to understand how our early childhood relationship interactions influence how we interact, act, and react to others in adult relationships is essential to this therapy.
- Narrative therapy: In narrative therapy, we look for the parts of our stories that have been overlooked and provided less strength and exposure. Couples frequently see issues as part of their relationship identities when they first come to therapy. These issues are often internalized, and they are reflected in the stories that couples share about themselves.
Solution-focused therapy: Clients who pursue Solution-Focused Therapy learn to understand their own intrinsic capabilities, recognize personal talents, and draw on what is currently working for them.