It is very common these days that we hear someone saying, ” I am on a detox diet ” But do we even know if we need this detox in our life? Do we need a specially designed diet to cleanse our body? Should one buy blood purifier tonic to cleanse our blood? Do investing in expensive supplements help in detoxification?
The answer to the above-stated questions is Yes and No. That definitely is a very confusing statement to give. It is important to understand certain things before we justify the answer. Our blood is solely responsible for the transportation of all types of materials through the body, be it oxygen or hormones, sugar, clotting factors, fats, and even the cells of one’s immune system.
Investing in any expensive cleansing diet or buying detox supplements that would help in keeping the blood clean and toxins free is usually a waste.
The kidneys and Liver do a great job of purifying the blood and removing any waste. So, the best method of purification of blood would be finding natural ways of helping these organs function even more efficiently. One could also invest in some natural ayurvedic syrup which is harmless and free of any artificial bases and can help the liver and kidney to perform their job.
Blood takes care of mainly 3 functions namely:
- Transportation: Moving Oxygen and carbon dioxide in and out of the lungs and the rest of the body, along with other nutrients to the remaining parts of the body.
- Protection: White blood cells destroy any sort of microorganisms and also minimize the loss of blood from the body by clotting.
- Regulation: Helps in regulated the temperature, water, and ph balance
Now, since the blood is taking care of a lot of important functions in the body it is important to remove the toxins and therefore purification is required. For the same purpose kidney and liver work.
The Liver which is found in the upper part of the abdomen on the right side converts all the food into energy and sort of toxins that may have entered the body in form of medications, harmful meat or alcohol into harmless material and prepare for removing it from the body.
On the other hand, kidneys that are 2 bean-shaped organ is responsible for filtering and removing any waste from the blood.
Intestines, spleen, skin, and lymphatic system also are a part of the purification process.
Foods that could help in naturally detoxifying the body
Effecting the ability of the kidneys and liver to perform better, certain foods should be made part of one’s diet. These foods are as under
- Cabbage, broccoli Brussels sprouts and cauliflower
- Apples and grapefruit
- Herbs: ginger, Parsley, green tea, Dandelion
All Natural Products that help in purification
In case one needs to take any sort of supplements, the best method of doing so is by adapting natural products that are plant based and are easily available over the counter. Purchasing the best blood purifying syrup that is herbal and would stimulate the liver and kidney to detoxify the body is a great way to add to the healthy diet making ones blood and eventually body cleansed.