Do you feel stress and anxiety are ruling your life?
More than 18% of Americans age 18 or older are affected by anxiety. It’s a debilitating disorder that can make life tough for those who suffer from it.
If you really want to handle stress and anxiety once and for all, you need to prioritize a couple of things. And if you keep reading, we are going to reveal 5 helpful tips for reducing your stress and anxiety today.
One of the very best ways to manage stress and anxiety is exercise. Increasing your heart rate releases endorphins in your brain which can relieve stress and make you happier.
You get the best benefits when you exercise regularly. In fact, studies show that individuals who exercise on a regular basis are far less likely to suffer from stress and anxiety.
There are many supplements that are available from local stores that can help you reduce stress and anxiety. A few of the most common ones include:
- Lemon balm
- Omega-3 fatty acids
- Green tea
- Kava Kava
If you are someone who would prefer not to take supplements, there are ways of overcoming anxiety without medication.
- Reduce Your Caffeine Intake
As a stimulate, consuming lots of caffeine can spike your anxiety and stress levels. Caffeine is found in coffee, tea, soda, and energy drinks, which makes it easy to consume.
People tolerate caffeine differently. Some people can drink a lot and be completely fine. However, some people suffer from increased anxiety from the smallest amounts of caffeine.
It’s important to monitor how you feel after consuming caffeine. If you begin to feel anxious or stressed, think about reducing the amount you drink.
- Laugh More
One of the quickest ways to relieve stress and anxiety is to laugh. Laughing releases endorphins in your brain that instantly make you feel happy.
Also, laughing can improve your immune system over the long term. So, in order to laugh more try watching some of your favorite TV shows or meet up with your friends.
- Learn to Say No
Although you can not control every stressor, there is one in particular that you can control. We often experience increased stress when we take on more than we can handle in life.
Trying to make everyone happy in your life is an amazing trait. However, it can also cause you to overexert yourself and become stressed.
The best way to overcome this is by learning to say “no” more often.
Being able to pick and choose what you take on during a day will enable you to stay in control. And when you feel in control of your day, you are less likely to experience stress or anxiety.
Want More Helpful Ways to Handle Stress?
Stress can end up ruling our lives. That’s why taking steps to overcome stress and anxiety is so important.
Your mental health is so important, and that’s why we hope this article has given you some helpful tips to handle stress.
Did you find the answers you were looking for? If so, we have more articles on how to handle stress and mental wellness on our website. Check them out today!