Are you stressed? According to statistics from a study in 2014-2015, work pressure causes 31 percent of Australians’ mental stress.
One contributing factor is the heavy workload. Working for long hours in demanding jobs could adversely affect one’s health. Another reason behind stress is interpersonal conflicts.
Although these factors seriously affect the work environment, there are steps to promote a healthier workplace.
The Australian Nutrition Foundation is an organization that educates the public on healthy food selections. By following their guidelines, eating nutritious meals at work is possible.
According to corporate caterers like Mr T’s Bakery, shared meals provide the necessary breathing space to catch up with the demanding pace of work.
Let’s take a closer look at how healthy meals reduce stress.
To Remain Energetic
Based on an article by the American Society for Nutrition (ASN), nutritionists recommend taking three small, yet nutritious meals at regular times to sustain energy levels.
However, the truth is most employees have irregular meals – skipping breakfast to avoid being late and forgetting lunch to catch up on deadlines. In addition to this, long meetings lead to delayed meals.
This scenario could be the reason why most employees end up irritable. According to nutritionist Erin Palinski-Wade, low blood sugar results in a lack of energy, headaches, and irritability.
Fortunately, a variety of sandwich platters are available for delivery from meal providers like Mr T’s Bakery. Employees can choose from various kinds of bread – traditional, focaccia, sourdough, sub, wraps, or baguette. Gluten-free wraps are a popular choice among those with coeliac disease, affecting 1 in 100 Australians.
To Boost Memory
To keep the ideas flowing, participants need to keep their brains healthy. According to nutritionists, some of the best foods that improve memory and concentration are the following:
- Fatty fish like salmon
- Pumpkin seeds
- Dark chocolate
Salmon, broccoli, and nuts are readily available from seafood sandwiches, fresh salads, filo, and pastries. If people are working at their peak performance, meeting tight deadlines will be achievable.
To Build Teamwork
Let’s face it – there will always be conflicts in the office. Imagine bringing together people with different opinions, personalities, and cultures. It could be mayhem.
But one thing’s for sure. Shared meals strengthen social bonding. From informal conversations, colleagues better understand each other’s personalities. If the catered lunch is a celebration, reflecting on the team’s hard work reinforces future collaboration. Having a meal together gives a sense of belonging, especially for the newly-hired. Being in a supportive network reduces feelings of stress.
It only takes an assortment of tea packages and themed cakes to call together everyone for a short meeting. A special message written on the cake, as well as some greeting cards, can be ordered online, even from overseas.
To Support Dietary Requirements
Based on a recent article, around 2.5 million Australians are following full or partly vegetarian diets. Studies on plant-based foods show that they lower the risk of heart disease.
Thankfully, joining office events does not mean giving up one’s diet, thereby adding to the stress. Most caterers now offer vegan, vegetarian, and non-dairy options in their meal packages.
The bottom line is this – making healthier meal choices is a great help in reducing daily stress.
Author Bio: Carmel Issac is a freelance writer who offers to ghostwrite, copywriting, and
blogging services. She works closely with B2C and B2B businesses providing digital marketing
content that gains social media attention and increases their search engine visibility
Author Name: Carmel Issac