Have you ever been so immersed in an activity that you forgot about everything else going on around you?
There are tremendous mental health benefits associated with this level of immersion. If you can find an activity that captures all your attention and requires all your focus, you may find that you start experiencing less anxiety and stress throughout the day.
Playing an instrument requires all your attention, which is why it can be a helpful activity for anyone struggling with anxiety or depression. Even if you don’t feel as though you have high anxiety, learning an instrument is an excellent workout for your brain and can help you stay sharp.
Read on to find out about three mental health benefits of playing an instrument.
- Playing an Instrument Helps With Anxiety
Did you know that 31% of adults will suffer from anxiety at some point in their lives? Whether you struggle with an anxiety disorder or simply experience anxiety as a result of your day-to-day life, it’s essential to understand where it comes from. Often, anxiety feels like a busy brain with nowhere to go.
One of the benefits of learning an instrument is it provides an outlet for all that brain energy. It’s hard to focus on anxious thoughts when trying to learn a new chord on the guitar.
The more you can use your cognitive function on a productive activity like learning an instrument, the less you’ll struggle with anxious thoughts. This is how you can use music as therapy to deal with anxiety.
- Learning an Instrument Boosts Your Mood
Have you ever listened to a song just because you knew it would uplift your mood? Now imagine how good it would feel to hear a song that you were creating on your own. Studies have shown that listening to music releases dopamine in human brains–and dopamine is responsible for feelings of happiness and euphoria.
- Improve Memory by Learning an Instrument
The brain is like any muscle in the body; the more you use it, the stronger it becomes. Learning an instrument takes a lot of time, energy, and repetition. You have to train your brain to remember certain chords and tell your fingers to move in specific ways.
If you feel you’ve been neglecting your mental workouts lately, it might be time to pick up an instrument and start training your brain and improve memory function. It’s easy to find instruments and instructors no matter where you live. Sloan is a music stores that can provide you with the instrument you need to get started.
Boost Your Mental Health With Music
One of the best things about playing an instrument is that you can do it at any age. It’s never too late to pick up an instrument and use it to work on your mental health.
If you’re interested in learning more about improving your mental health, stay up to date with all the latest blogs going live on this website.