Did you know that 1 in 5 Americans will suffer from skin cancer prior to turning 70 years old? Knowing how to protect your skin from the sun is a big part of maintaining your physical health. Sun damage is especially harmful when you don't use skin protection as it will make your skin look older while increasing your odds of skin cancer. While this sounds scary, there are many different things that you can and should do in order to protect your skin from the sun. Having healthy skin and hydrated skin is much easier than you might think. Luckily, you've come to the right place to learn about some of the best ways to keep your skin healthy and happy. Continue reading to learn more about protecting your skin from the sun. Choose the Right Sunscreen One of the best things you can do in order to protect your skin from the sun is to get the right sunscreen for your skin's needs. You need to know how sensitive your skin is in order to make sure that you get the right level of SPF sunscreen to provide ample protection. In addition to protecting your skin from skin cancer, the right sunscreen also goes a long way to prevent signs of aging in your skin. It is a good idea to wear sunscreen any time that you're out and about in the great outdoors. You should try to find a sunscreen that is at an appropriate level of SPF for your needs and that is water-resistant. Keep in mind that water-resistant sunscreens aren't waterproof. You'll need to reapply sunscreen after going for a swim in the lake or the ocean. Reapply Sunscreen Regularly The way you apply sunscreen and the amount of sunscreen you apply has a big impact on the health of your skin. The recommended way to apply sunscreen is to lather it into your skin around 15 minutes prior to being out in the sun. The sunscreen gets absorbed into your skin in that time and is ready to go when you get outside. If you're not swimming then you should try to reapply sunscreen every 2 hours or so. If you're swimming then try to reapply sunscreen every 45 minutes to an hour to avoid getting sunburnt. For more information check out this blue light therapy blog. Wear Protective Clothing Another big thing that you should do in order to protect your skin from the sun is to wear the right clothing. Any type of clothing is better than nothing when it comes to protection from the sun, but there are some types and colors that are better than others. Thicker fabrics like denim are great for protecting your skin from the UV rays of the sun. You should also try to wear darker colors in order to give your skin the best sun protection and use dry fabrics. One increasingly popular option that clothing brands offer is clothing that has built-in ultraviolet protection for your skin. These garments are labeled so you'll have no problem picking them out. From there it is just a matter of finding the style and color that you like best. Wear a Hat One of the best uses for a hat is the protection that it provides your face and neck from the ultraviolet rays of the sun. The best approach is to wear a hat that has a brim at least 3 inches wide. This should cover all of your face and some of your neck. While baseball hats look a little more stylish, you need to remember that they're not as effective at protecting your skin as a wide brim hat like a bucket hat or a bush hat. A baseball hat will only protect part of your face from the sun so be sure that you get everywhere when you lather in your sunscreen on your face. Wear Sunglasses Another big thing that you should do when it comes to protecting your skin and your health from the sun is to wear sunglasses. Sunglasses not only protect your eyes from the sun's rays, but it also protects the skin around them and prevents early signs of aging in your skin. It is important to remember that the color of the lenses has zero effect on how much protection the sunglasses provide you. Be sure to look at the percentage of ultraviolet rays they're capable of blocking for the best idea of the protection they'll provide. Avoid Peak Sun Hours You should also try to avoid spending prolonged periods of time in the sun during the peak hours of the day. The peak hours of sunlight run from around 10 AM until 4 PM. If you need to be outside during this time period then be sure to use the right sunscreen and cover up with protective clothing. If you need a break from the sun then you could also try to find a nice, shady area to rest and relax. While there, be sure to reapply your sunscreen to keep your healthy and hydrated skin looking nice. Seek Shade When Possible Shade feels wonderful on a hot and sunny day, but it provides a lot more benefits than cooler temperatures. Staying in the shade is an effective way of limiting your exposure to ultraviolet rays from the sun when you're spending lots of time outside. It doesn't matter if the shade comes from a tree or from an umbrella at the beach, shade is important for healthy skin. You should go the extra mile to stay in the shade if you have small children or babies as they need to stay out of the sun for as long as possible. Now You Know How to Protect Your Skin From the Shade If you've ever had a really bad sunburn then you know how uncomfortable it is. It is important to protect your skin from the ultraviolet rays of the sun. In order to do that, you need to know how to protect your skin from the sun. Seek shade when possible and always remember to use the right sunscreen. Wearing protective clothing is always a good idea, especially if it provides UV protection. You also need to limit the amount of time you spend outside during peak sunlight hours. 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