It can be difficult to find the best vegan plant based meat. You have probably tried dozens of them in your search for the perfect snack, and there are a lot of others. They don't all live up to their hype, after all. So what makes the best? In general, protein is the most important feature of a great vegan product, but there are several other factors that contribute. Let's take a look at what we can expect from different products and identify some of the best vegan options. Protein The Best Product Whey Protein The best products out there come in two flavors, whey and soy. This is because people are different and one may work better than the other. Some people like the consistency of whey better so it's the one that usually ends up as the main ingredient. The reason for this is that whey protein is just high quality protein that is easier to digest. You get more of it per serving when you use it this way. Protein By Tofu Protein Rich Foods A lot of vegetarians get concerned about the amount of protein in their food. Depending on what you eat, you can get enough protein with beans, nuts, seeds, and other sources. A great option is tofu. Tofu has many protein benefits including being high in zinc, which helps protect against prostate cancer. Maca Benefits Maca The traditional route of the root, maca has been used by the Incas for healing in addition to attracting women. Modern scientists have shown that man has lots of health benefits including helping to lower cholesterol. It's the best vegan plant based meat because it contains no cholesterol and has good amounts of magnesium, calcium, and potassium. That makes it a great option if you're trying to balance out the nutritional needs of your diet. Protein In Chickpeas Chickpeas There's no better tasting vegan protein than chickpeas. They are loaded with nutrients including protein, fiber, iron, and many other vitamins. Try roasting them instead of boiling them, which is the most common method. If you opt for roasted varieties, choose one that comes flavored not roasted. The flavored varieties often contain herbs and spices like cinnamon or cardamom that give the best vegan plant based meat experience. Pumpkin Seeds Pumpkin Seeds is the seeds of the pumpkin plant, which is used to make pumpkin soup and bread. They're also great in salads, puddings, and other baked goods. If you're looking for the best vegan plant based meat, look for the ones that are high in protein like pumpkin seeds, buckwheat, or millet. They have lots of health benefits that prevent diseases such as cancer and heart disease. Flax Seed Flax Seed is another one of the best vegan plant based meats. It is very high in Omega-3 fatty acids that protect the heart. They also help to lower cholesterol, promote healthy nervous systems, and are great for the digestive system. You can cook them whole, chop them up, or sprinkle a little on top of a salad. Final Words Other Foods Other than these five, there are many other foods that are packed with nutrients that are great for the body. To find out what other foods are great as sources of protein, just do a search online. There is probably a website out there that specializes in finding good vegan choices. Some of the other foods that are great for those on a vegan diet include: soy milk, coconut oil, almonds, walnuts, macadamia nuts, pine nuts, flaxseed oil, and many others. The more choices that you have, the better. As long as you get your daily allowances of everything you need, you're good to go!