Staying fit has almost become impossible for a common man in this busy world. As a result, majority of the people have health concerns. Diabetics, High Blood pressure, High LDL etc .have become common health concerns among people of all age groups. Where are we heading towards? Increasing tummy size, drowsiness and uncontrolled body weight are symptoms of poor medical conditions that can wipe off happiness from your life. So, be conscious about what you eat and spare sometime for workouts to live a happy and healthy long life. You really do not have to hit gym or do heavy workouts to stay fit. Building muscles and staying fit are two different things, though one compliments the other. To stay fit, you just need to wake up an hour early than your usual wake up time and go for a morning walk. Though, it\u2019s difficult to wake up early in the morning, once you start going out to see the red sun, you are going to love the experience. You would feel the freshness throughout the day. On the other side, if you desire to have a six pack figure, you could join a gym and follow a fitness training program. Heavy workouts at gym can keep you in shape as well as make you look stronger.\u00a0 However, never strain too much as that could affect your health adversely. Get advises from an experienced fitness instructor before you start any workout at gym. Whatever workout regime you follow, you need to strictly follow a simple yet effective diet plan to obtain results. Staying fit is all about, burning more calories than you consume. So, eat less but rich to stay fit and experience the result of your hard work. In our later posts, we will discuss about effective diet plans.